Check-In

How's Your Body Been?

Fill this out based on the last 24 hours — as often as weekly, whenever it's helpful before we talk. Takes about 2 minutes.

Name

Date

Most recent period start date (optional / not applicable)

Energy

Last 24 hours

Energy felt steady Low morning energy Mid-afternoon crash Energy dipped after meals Energy felt low all day Energy felt wired / overstimulated

Cravings

Last 24 hours

No cravings Sugar cravings in afternoon Sugar cravings at night Carb cravings Cravings after stress Cravings after not eating for a while

Blood Sugar Signs

Last 24 hours

Felt shaky Felt irritable Felt lightheaded Felt better after eating No blood sugar symptoms

Digestion

Last 24 hours

Reflux / heartburn Burping Gas / passing gas Stomach felt fine

Brain + Focus

Last 24 hours

Brain fog Hard to focus Memory felt off Felt mentally clear

Stress

Last 24 hours

When did your body feel stressed or tense?

Morning Mid-afternoon Evening Around meals Random times

What did it feel like?

Tight chest Racing thoughts Irritable / snappy Overwhelmed / shut down Body tension

Any clear trigger?

Work Family / home Food / digestion discomfort No obvious trigger

Sleep

Last night

Trouble falling asleep Woke up during the night Woke up around 4am Felt rested on waking Woke up groggy

Metabolic Signs

Last 24 hours

Felt puffy or inflamed Felt hungrier than usual Felt no hunger cues Weight feels stuck Abdominal heaviness

Check-In Received

Thank you — this helps me see your patterns clearly before we talk. Come back anytime, weekly or whenever's helpful, to check in again.