FAQ
It depends on how much structure and support you want right now. Rebuild is best if you want the full guided program in one clean flow. Realign fits if you'd rather move at your own pace with regular check-ins. Maintenance and À La Carte are typically for after you've completed a program and want to stay supported. Not sure? Reach out and we can talk it through.
All sessions are 1:1 video calls, 30–45 minutes, booked through our scheduling link. You'll receive a video call link automatically when you book.
No. This is physiology-based coaching, not medical care — no lab tests or diagnoses are required or provided. We build your plan around your patterns and lifestyle, not clinical testing.
Yes. Many women move between tiers as their needs change — for example, finishing Rebuild and moving into Maintenance for ongoing support. Just reach out when you're ready to switch.
Sessions can be rescheduled at no charge with at least 24 hours' notice. See our full Cancellation & Refund Policy for tier-specific details.
Yes. Your information is used only to personalize your coaching and is never sold or shared for marketing. See our full Privacy Policy for details.
Spots are intentionally limited to keep coaching personal. If a tier is full when you're ready to join, you can join the waitlist and we'll reach out as soon as a spot opens.
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