Getting Started

Let's Build Your Baseline

This helps me understand your current patterns before our first session — energy, sleep, stress, and how your body's been responding lately. Takes about 4 minutes.

One more step: please also review and sign our Liability Waiver & Informed Consent Agreement and our Physiology Coaching Disclaimer & Consent before your first session, if you haven't already.

Full Name

Email Address

Phone Number (required for appointment text reminders)

Which tier are you joining?

Rebuild (Weekly) Realign (Biweekly)

Preferred session format

Video Call Phone Call In-Person

In-person available for clients in the Raleigh/Triangle area (+$99/session). We'll confirm a convenient public location together.

Your Current Patterns

Energy — typical week

Steady most days Low morning energy Mid-afternoon crash Low most of the day Wired / overstimulated

Sleep — typical night

Trouble falling asleep Wake up during the night Wake up groggy Feel rested

Stress — typical week

Tight chest / body tension Racing thoughts Irritable / snappy Overwhelmed / shut down Generally manageable

Cravings / eating patterns

Sugar cravings afternoon/evening Cravings after stress Skip meals without meaning to Crash after meals No notable cravings

Current activity level

Menstrual status (optional)

What are you hoping to get out of coaching?

Best days/times for sessions

Anything else you'd like me to know? (optional)

You're All Set

Thank you — I've received your baseline and will personally review it before our first session. I'll be in touch soon to confirm your first appointment.